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Be a Healthcare Rebel - November 2016

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November 2016 - Gratitude

rebel-blog-201611In this month that for many is one of formal thanksgiving, let’s remind ourselves of the benefits of being grateful no matter our current circumstances or the challenges we may be facing. Unfortunately, there seem to be ever more frequent examples of pain and suffering of all types across the globe - weather disasters, economic inequality, social injustice, extreme poverty, and brutal inhumanity, just to name a few.

It can often be difficult to see the good in others and to keep the faith, whatever form “faith” may take for you. But the research is clear on the positive impact on our health and well-being of keeping the embers of gratitude alive:

  • less stress and greater resilience
  • better immune function
  • better sleep
  • healthier lifestyle

And those who express their gratitude for and to others often seem to reap even greater benefit than the lucky recipients of their expressed thankfulness.

To make it easier to be grateful today and in the days to come:

Be a Healthcare Rebel - October 2016

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October 2016 - Gaining Freedom by Letting Go

rebel-blog-201610It’s so hard to say goodbye to yesterday. Damien’s life changed because he was willing to let go of the past – all the previous rejections, all the naysayers – and to keep his dream alive. And, by doing so, he was able to make room for a clean sweep of 4 chair turns.

Fear, anger, resentment, a spirit-crushing job, a habit that puts your health and life at risk, a person or a way of life which no longer serves you well – sound familiar or feel like a pattern? Are you stuck in the muck and not seeing opportunities knocking at your door? Do feel like Atlas with the weight of the world on your shoulders? Are you feeling trapped but feel powerless to climb your way out? Are you saying no to yes?

Well, are you ready for freedom and willing to let go of that which no longer serves you? Check out a novel way of viewing your situation and explore ways to transform your suffering into the fuel you need to make a change:

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